How to succeed with your health and wellness goals entering 2024

Posted by

Happy 2024! New Year's resolutions are a time where we tell ourselves we are going to be the best version of ourselves. Oftentimes, we get so wrapped up in our busy everyday lives we put our resolutions on the back burner where they become forgotten about. 2024 is the year to change that. If your New Year's resolution includes achieving your health and wellness goals, this blog is meant for you.

January is the month where our gyms are packed with people, but slowly dies down along with our resolution goal of going to the gym. We can all agree keeping track of your fitness goals can be hard, which is why we suggest starting small to avoid dropping this. Having a goal of walking for 30 minutes or trying to exercise 2-3 times a week is more attainable than setting a goal of working out 6 times a week. Keeping track of small victories in a journal or writing them on post-it notes and leaving it on your bedroom mirror to check off daily will leave you feeling empowered and confident that you in fact can achieve them.

A huge part of why people end up quitting their goals is because of their mindset. Forget about where you want to be by the end of the year and focus on the next few weeks. Getting yourself to the gym or walking to your own weight room downstairs is half the battle. Even asking a neighbor or a friend to walk around the neighborhood can make all the difference by having that support and keeping you motivated. Physical activity helps to improve your mood, enhances energy, promotes good quality sleep, and reduces stress levels.

Be kind to yourself. This is the most important tip of all. Okay, so you skipped the gym and binged on fro-yo instead. So what? Whatever you do, do not beat yourself up over it. When we make ourselves feel bad for slipping up, we only make it easier to give up completely. Be kind and stay positive. Allow yourself this obstacle and get back on track tomorrow. You've got this!

What is our goal for 2024? To grab life and continue making the world’s most delicious organic breath mint for our happy customers. We hope that this helps you feel motivated and that you can achieve anything you set your mind to. We look forward to hearing more about our customers' journeys in the new year. Share yours in the comments below!

New year, New you?!

Happy New Year! Ah, time for telling your best friends and family your new year resolutions and attempting to stick with them past the first week of January. We understand how hard it is to create goals and attain them. Change does not happen overnight, but try to remember why you set these goals in the first place.Ringing [...]

Read More »

Managing Holiday Stress

It’s the most wonderful (stressful) time of the year! We are so excited that the holidays are fast approaching, but also a tiny bit stressed out. There seems to be a million tabs open in our heads on what needs to get done before the holidays with so little time. Here are some ways to combat stress and get [...]

Read More »

Lions and Tigers and Bears, oh Chai!

Halloween is right around the corner and we are excited for no trick-all-treat. Here are 5 Vegan Chai sweet treats that will warm you up on a chilly October night! 1.Vegan Brown Sugar Chai CookiesSugar spice and everything SpOoKy in these soft and chewy cookies.2. Vegan Chai Blondies These blondies are vegan, using flax eggs and coconut oil. Perfectly paired [...]

Read More »

5 Ways To Combat a Rainy Day

While rainy days can often be looked at as dreary or depressing, they are also a great way to relax and have fun. While we have been experiencing a worldwide pandemic, we have been able to adjust to staying at home more than we once thought possible. What happens when taking a socially distanced walk [...]

Read More »

Spring Has Sprung

March 21st marks the first day of spring. Spring time is the best time of the year to watch the rain fall and see the flowers bloom. March allows you to get out of the house and reminds you that eventually, the seasons will change. Spring time reminds us of a fresh glass of lemonade, [...]

Read More »


Every year when January first hits, people often claim to have “changed” for good. They make promises to themselves about their goals, that by the next year they often forget about. New year’s resolutions usually revolve around yourself, things that you can change in order to make you “the best version” of yourself.Weight loss, exercise, [...]

Read More »


What is better than a Christmas cocktail made easy and affordable? If you enjoy a holiday drink with some spice of cinnamon then this is for you. Whether you are hosting a Christmas party, sitting at home with family or coming back from a long day of work during the holiday season, this drink is [...]

Read More »

Change into a Healthier Lifestyle

Comfort is key when it comes to a successful workout and keeping a steady routine that you enjoy. If you're already not an exercise enthusiastic, being uncomfortable will certainly not help encourage this healthier lifestyle you are trying to achieve. Changing your mind is hard enough, so feeling comfortable in what you wear will help [...]

Read More »

A Grab Life VerMints Moment

                                                               The VerMints team values transparency in our relationships with consumers. We knew it was important to obtain certifications such as USDA Organic, Non-GMO Project Verified, KSA [...]

Read More »