null

New year, New you?!

Posted by

Happy New Year! Ah, time for telling your best friends and family your new year resolutions and attempting to stick with them past the first week of January. We understand how hard it is to create goals and attain them. Change does not happen overnight, but try to remember why you set these goals in the first place.

Ringing in 2023 with a fresh mindset on health and happiness is our goal. Our slogan goes “Grab Life and Taste it”, meaning seize the day. Take everything that life has to offer, and make the most out of the opportunities. Grab life and get rid of old habits and create new ones.

Resolution lists can include sticking to a healthier diet, exercising more, lowering stress, or creating better financial habits. Try to stick to one goal at a time, so it is achievable and not overwhelming. Whatever your goals may be, here are some ways to help ensure you stick to them!

1. Start small

Start small. If your goal is to lose weight, all you need to do is move. Even if it’s a quick 10-minute workout to get the blood flowing or having your neighbor meet you for a walk around the neighborhood. Starting small throughout the year will help you actually achieve them and not give up rather than setting a drastic one.

2. Ask loved ones for support

Hanging around family and friends with similar goals who also prioritize their health is a great start. Having a gym buddy or even a neighbor to plan walks with at the same time is a great way to stay motivated.

3. Journal to keep track of your daily goals and hitting them

Journaling is a great way to track and meet your goals. Treat yourself to a new pretty planner and set of pens or markers. Writing down your goals and creating a checklist will help to hold you accountable. Journaling is great for tracking your progress by conducting weekly check-ins and also for reflecting. Write about what you really want to accomplish for the new year.

4. Create a detailed plan that’s achievable

After you have set a goal that is achievable, spend time to plan out your schedule. For example, if your goal is to run more and or eat healthier, create a fitness log and set your alarm earlier than usual to wake up and go.

Remember to be proud of yourself for trying and celebrate those victories, no matter how small! What are your new years resolutions this year? We want to hear! Share in the comments below!

Managing Holiday Stress

It’s the most wonderful (stressful) time of the year! We are so excited that the holidays are fast approaching, but also a tiny bit stressed out. There seems to be a million tabs open in our heads on what needs to get done before the holidays with so little time. Here are some ways to combat stress and get [...]

Read More »


Lions and Tigers and Bears, oh Chai!

Halloween is right around the corner and we are excited for no trick-all-treat. Here are 5 Vegan Chai sweet treats that will warm you up on a chilly October night! 1.Vegan Brown Sugar Chai CookiesSugar spice and everything SpOoKy in these soft and chewy cookies.2. Vegan Chai Blondies These blondies are vegan, using flax eggs and coconut oil. Perfectly paired [...]

Read More »


5 Ways To Combat a Rainy Day

While rainy days can often be looked at as dreary or depressing, they are also a great way to relax and have fun. While we have been experiencing a worldwide pandemic, we have been able to adjust to staying at home more than we once thought possible. What happens when taking a socially distanced walk [...]

Read More »


Spring Has Sprung

March 21st marks the first day of spring. Spring time is the best time of the year to watch the rain fall and see the flowers bloom. March allows you to get out of the house and reminds you that eventually, the seasons will change. Spring time reminds us of a fresh glass of lemonade, [...]

Read More »


NEW YEARS RESOLUTIONS

Every year when January first hits, people often claim to have “changed” for good. They make promises to themselves about their goals, that by the next year they often forget about. New year’s resolutions usually revolve around yourself, things that you can change in order to make you “the best version” of yourself.Weight loss, exercise, [...]

Read More »


CINNAMON COCKTAIL/HOLIDAYS

What is better than a Christmas cocktail made easy and affordable? If you enjoy a holiday drink with some spice of cinnamon then this is for you. Whether you are hosting a Christmas party, sitting at home with family or coming back from a long day of work during the holiday season, this drink is [...]

Read More »


Change into a Healthier Lifestyle

Comfort is key when it comes to a successful workout and keeping a steady routine that you enjoy. If you're already not an exercise enthusiastic, being uncomfortable will certainly not help encourage this healthier lifestyle you are trying to achieve. Changing your mind is hard enough, so feeling comfortable in what you wear will help [...]

Read More »


A Grab Life VerMints Moment

                                                               The VerMints team values transparency in our relationships with consumers. We knew it was important to obtain certifications such as USDA Organic, Non-GMO Project Verified, KSA [...]

Read More »


Laughter: The Recipe for Relief

They say laughter is good medicine, but these facts about laughing really give an old phrase some substance. Ever heard the term "belly laugh", well laughing can work all kinds of muscles in your body along with being a healthy release of emotion. Not only is laughing tons of fun, but the health benefits are truly legitimate. [...]

Read More »