5 ideas for outdoor family outings on the cheap

Spending quality time with your loved ones is important, but planning fun things to do on family outings can be exhausting and expensive, especially in the winter. So we put on our family activities thinking caps and knocked out this rad list of cold weather fresh n’ fun things to do this weekend — on the cheap!This list is short, [...]

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Healthy happy living starts in Abbey's Kitchen

It’s no secret that folks with a penchant for healthy livin’ light us up .  So when we stumbled upon Abbey Sharp, the wild, boldly honest, uber-creative light and Registered Dietitian behind abbeyskitchen.com, we fell hard. She is THE coolest. And not just because we envy her wardrobe. This savvy food and nutrition expert has all sorts of layers. “I’m considered a unique [...]

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Our favorite gluten free fondue recipe to top off your day of skiing

The best thing about gluten free fondue is that it sounds oh so fancy but it’s actually super simple to make. And after a long day on the slopes, it’s important to relax and treat yourself with something special. And easy. We can’t stress the easy part enough! The second best thing about gluten free fondue is that it tastes [...]

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Our #1 gluten free hot chocolate (and gluten free marshmallow) recipe

After a long day of outdoor winter fun in the snow, nothing beats warming up with a fresh mug of gluten free hot chocolate. That’s right — this rich, creamy, soul-warming recipe is completely, 100 per cent gluten free. Even the marshmallows! Oh, and did we mention that it’s also entirely delicious?Gluten free diets raise a lot of important questions. [...]

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12 motivational memes to inspire a #mintyfreshlife

Work life balance quotes have the power to remind you to stop, smell the roses, and infuse a little “you time” in every single day. Steve Jobs quotes help keep you dream big while staying focused. Whether you’re looking for a little daily self-love or motivation to get your butt to the gym, our collection of motivational memes [...]

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5 Easy Gluten Free Cinnamon Roll Recipes

Cinnamon rolls are one of those sweet n’ spicy treats that everybody loves — even those who live a gluten free lifestyle. And because we don’t subscribe to the idea of living without your favorite things, we’ve put together a short list of easy-to-make gluten free cinnamon roll recipes. We’ve even included a vegan recipe, because when it comes [...]

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Healthy Chewing Gum Alternatives for Natural Fresh Breath

As organic fresh breath ambassadors, we’re always on the hunt for natural, healthy chewing gum substitutes. While some swear by bubble blowing and others find the sticky habit to be incredibly annoying, one thing we can all agree on is that fresh breath shouldn’t come at the expense of your health. The unfortunate truth, however, is that most commercial chewing [...]

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Healthy Eating with Katheats!

We’re always scouring the internet for bloggers who speak our language. Cool folks with big hearts and mad cooking skills who believe that health and wellness are the key to satiated bellies and happy lives. Katheats.com is THAT blog. And Kath, the Registered Dietitian, mom, and bakery owner who curates the site, is our kinda girl.Kath's eating healthy journey started with [...]

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Show your body love with the healing powers of spice

Anyone who enjoys cooking knows that spices can make or break a meal, but less people realize the amazing healing powers of spice for the body. While we’re distracted by their aromatic flavors (ahhhh), many of the spices we use in our food are secretly fighting off diseases, aiding our bodies with digestion, and improving our overall health and wellness. So [...]

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Reap the anti-aging benefits of cinnamon and honey with a DIY mask

The benefits of cinnamon and honey are just endless. We’ve enjoyed pairing these two wonderfully healing ingredients in tea, and most recently we took our relationship to the next level. We rolled up our sleeves, shut our eyes tight and rubbed a cinnamon honey paste all over our faces. Yes, we did! It was sticky, gooey and gross, and we can’t recommend [...]

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