14 Ways to Love Your Cinnamon Girl

“I could be happy the rest of my life with a cinnamon girl.”These romantic words of Neil Young, paired with our longtime love for cinnamon, has inspired us to put together a list of sweet n’ spicy ideas for the most romantic day of the year. If your Valentine has a cinnamon passion like ours, this list is sure to [...]

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5 ways cinnamon can help you reach your optimal weight

Here at VerMints, we believe whole-heartedly in the magical healing powers of cinnamon.But when it comes to achieving weight loss goals and maintaining a healthy weight, there are no magic tricks. What it boils down to is a balanced diet and plain old exercise. That said, there are lots of ways you can use cinnamon on a daily basis to elevate your [...]

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7.5 Cinnamon-inspired gluten-free snacks for kids

Anyone who has children with food allergies knows how tough it is to come up with healthy gluten-free snacks for kids. Since we absolutely love getting creative in the kitchen, we’ve put together a handy list of easy-to-make, kid-friendly, gluten-free snacks.Because Valentine’s Day is just a couple weeks away, we’ve decided to put a spicy twist on this roundup [...]

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6 Ways to embrace your inner child (and get happy!)

The older we get, the more we tend to neglect our inner child. Stress, responsibilities and various emotional or physical traumatic experiences thicken our skin and can cause us to become serious, cynical, and just plain tired.In addition to our own grown-up baggage, we live in a society that tends to frown on child-like behavior in adults. Too much play [...]

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VerMints honors ALS Knights with annual donation and custom designed tins

ALS Knights is an organization built around helping the Amyotrophic Lateral Sclerosis (ALS) community spread awareness about the disease. Ultimately, by supporting ALS patients, families and friends emotionally, and funding a strong movement to find a cure. ALS Knights was founded by a dear friend of VerMints, Kevin Gosnell. We are so inspired by Kevin Gosnell’s positive attitude, perseverance and compassion [...]

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Indulge in our sinfully delicious Vegan Peppermint Bark Cupcake Recipe

When you’re craving something decadent but want to stay on track with your health and fitness goals, Vermints’ Vegan PepperMint Bark Cupcakes are the answer.With natural ingredients like coconut sugar and almond milk, these sweet treats taste a hell of a lot more sinful than they actually are. They’re fluffy, chocolatey, and oh-so-minty fresh. What more could you [...]

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Plant-Based Living with Hot For Food's Lauren Toyota

We’ve been following hot for food for a while. And, finally, when our crush reached mad love proportions, we took a leap and reached out to Lauren Toyota, the creator of and the sweet sunshine behind hot for food, a vegan blog and YouTube channel. This woman makes plant-based eating living look so fun, easy, and enjoyable. (Because it is!)Lauren [...]

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Manage tough cravings with mindful eating meditation

You’ve been sticking to your healthy diet all day long. Superfoods, check. Green smoothies, check. Lean protein, check check. But the clock is about to strike 10 p.m. and you know what that means. Your snack cravings are going to kick into high gear and you can already see yourself throwing out an entire day of healthy nutrients, all in the name of Doritos.But [...]

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Our favorite top 10 tips for mindful eating

It’s Sunday afternoon and you’re sprawled out on the couch, in the third or fourth hour of your own personal Making a Murder marathon, covered in chip crumbs.Or maybe you’re jogging from zumba to yoga, wiping the sweat from your brow as you wolf down a Vega bar while simultaneously sucking back a Jamba Juice.Chances are your lifestyle falls somewhere between these [...]

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